Blueberries have so many nutritional benefits- high in fiber, vitamin C, and the king of antioxidants. Incorporate berries in your diet, it is very important. Blueberries are low in calories, high in fiber, they protect cholesterol in the blood from becoming damaged, helps protect against aging and cancer. Berries are a Superfood, and easily available.
Blueberries are a must and why is that:
- Blueberries have the highest antioxidant capacity of all the popular fruits. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
- Studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
- The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing damage to “bad” LDL cholesterol.
- Eating blueberries regularly helps to lower blood pressure.
- Blueberries help to reduce risk of heart attacks.
- Blueberries contain substances that can prevent certain bacteria from binding to the wall of the bladder, which helps prevent UTIs.
- Blueberries have proven effects of improving insulin sensitivity and lowering blood sugar levels.
